My Methods
Theoretically Founded Coaching Based On:
Person-centered practice
Humanistic Theory (Carl Rogers)
Systemic practice
Rational Emotive Behaviour Therapy (Ellis)
ABC Model
ACT
What You Can Expect
The coaching process is a developmental process
The coaching process will not bombard you with solutions
Moreso, I will assist you in finding your own solutions. I believe that every person already has the capacity to fulfill oneself and create the best version of themselves as well as their life. However, since our lives are filled with distractors and needs of others, we do not get to self-reflect on what it is we need in order to attain the goals we desire. Through coaching you will learn to self-reflect in order to voice your goals and find the solutions you already possess, but just don‘t know yet!